Low Carb Maven · by Kim Hardesty★ 5.0 (1)
Creamy Keto Chia Pudding
NUTRITION · PER SERVING370M COOK
CAL 19%·PRO 12%
CARBS 21G22% OF CAL
9G FIBER2G OTHER10G TOTAL SUGAR
FAT 35G81% OF CAL
26G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut milk pudding sweetened with chia seeds and a touch of vanilla. Made ahead and chilled, it's a filling dairy-free breakfast for hurried mornings.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tbsp Black chia seeds
- 1 cup Coconut milk (full-fat)
- 1/4 tsp Vanilla extract
- 1 dash Salt
- 2 tbsp Sugar-free jam (see post for recipe links)
- 1/4-1/2 tsp Stevia glycerite (or liquid sweetener of choice)
At a glance
PER SERVING · TIME 370M
CAL 19%·PRO 12%
CARBS 21G22% OF CAL
9G FIBER2G OTHER10G TOTAL SUGAR
FAT 35G81% OF CAL
26G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 96mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.