Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (27)
Creamy Keto Chia Pudding - 3 Variations
NUTRITION · PER SERVING75M COOK
CAL 22%·PRO 24%
CARBS 24G21% OF CAL
14G FIBER4G SUGAR5G OTHER
FAT 34G69% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight chia seed pudding made with almond milk and coconut yogurt, served with three topping variations. A no-cook breakfast that meal-preps well and suits multiple diets.
mainbritish🌀 blenderdairy freediabeticgluten freeketoveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chia seeds (8 tbsp)
- 1 3/4 cups almond milk (420 ml, unsweetened)
- 1/2 tsp vanilla extract
- 1/2 cup coconut yoghurt (120g, or Greek Yoghurt)
- 1/2-2 tbsp Sugar free syrup (or powdered sweetener of choice, increase as needed (optional))
- 2 tbsp cacao powder
- 1 tbsp almond butter
- good pinch of salt
- 2 tsp almond milk (unsweetened, to loosen)
- 1/2 - 2 tbsp Sugar free syrup (or to taste)
- 3 squares dark chocolate ((90% cocoa solids) or sugar free chocolate, 30g)
- 1 cup chosen berry blitzed or squashed with a fork (I used raspberries (123g))
- 4 tbsp coconut flakes (option to toast (16g))
- 4 tbsp almond butter
- 1/8 cup toasted nuts (chopped (I used hazelnuts))
At a glance
PER SERVING · TIME 75M
CAL 22%·PRO 24%
CARBS 24G21% OF CAL
14G FIBER4G SUGAR5G OTHER
FAT 34G69% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 181mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 393mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.