The Endless Meal · by Kristen Stevens★ 5.0 (20)
Creamy Kale Tahini Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 18%
CARBS 25G35% OF CAL
6G FIBER6G OTHER12G TOTAL SUGAR
FAT 19G60% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick kale salad with crisp apple, crunchy almonds, and creamy tahini dressing. It comes together in 15 minutes and makes a light, satisfying lunch or dinner.
mainamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup tahini
- 3 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 2 tablespoon miso
- 1 small garlic clove (grated on a Microplane or very finely minced)
- A pinch of cayenne
- 3-4 tablespoons hot tap water
- Salt and pepper (to taste)
- 6 cups kale (torn into bite-sized pieces)
- ½ cup slivered almonds
- A few small handfuls of alfalfa sprouts
- 2 tablespoons toasted sesame seeds
- 1 red apple (cored and sliced)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 18%
CARBS 25G35% OF CAL
6G FIBER6G OTHER12G TOTAL SUGAR
FAT 19G60% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 537mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 208mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.