Simply Quinoa · by Alyssa★ 5.0 (2)
Creamy Kale Salad with Smoky Tempeh Croutons
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 34%
CARBS 12G20% OF CAL
6G FIBER3G OTHER3G TOTAL SUGAR
FAT 14G55% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy kale salad dressed in tahini-based vegan dressing, topped with smoky tempeh croutons. Light yet satisfying, it's packed with flavor and texture.
mainamericansaladtofu🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 package tempeh
- 1 tablespoon gluten-free tamari (or soy sauce/coconut aminos)
- 1 tablespoon liquid smoke
- 1 tablespoon olive oil
- 1 teaspoon maple syrup
- 1 teaspoon hot sauce
- 8 cups green kale (about 1 large bunch)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1/4 cup nutritional yeast
- 1 teaspoon dijon mustard
- 2 teaspoons capers (+ 1 teaspoon juice)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red chili flakes
- Pinch of salt & pepper
- 1/4 - 1/2 cup water
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 34%
CARBS 12G20% OF CAL
6G FIBER3G OTHER3G TOTAL SUGAR
FAT 14G55% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 520mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 184mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.