Creamy Kale Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky linguine tossed with garlicky sautéed kale and a coconut milk-based sauce enriched with white wine and lemon. A dairy-free pasta dinner that tastes luxurious despite its wholesome ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces dried linguine pasta
- 2 tablespoons olive oil
- 1 large bunch (about 12 ounces or 340 grams) lacinato kale, (stems removed and leaves torn into bite-sized pieces)
- 3 garlic cloves, (minced)
- 1 tablespoon all-purpose flour
- 1/4 cup dry white wine
- Pinch red pepper flakes, (or to taste)
- 1 cup full-fat coconut milk
- 1/2 teaspoon salt, (plus more to taste)
- 1 tablespoon lemon juice
- Black pepper, (to taste)
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 346mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 229mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.