Pinch of Yum · by Lindsay Ostrom★ 4.8
Creamy Kale Pasta
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 24%
CARBS 61G46% OF CAL
4G FIBER53G OTHER4G TOTAL SUGAR
FAT 25G42% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender bowtie pasta coated in a light, garlicky sauce with sautéed kale, red pepper flakes, and a hint of cream. Fresh and quick, perfect for a light dinner.
mainamericanpasta🍳 skilletgluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup pine nuts
- 1/4 cup packed parsley
- 1/4 cup packed basil
- 2 tablespoons capers or pitted olives
- 1 teaspoon coarse kosher salt (less if using table salt)
- 1/2 teaspoon black pepper
- juice and zest of half a lemon
- 2 tablespoons olive oil
- 8 ounces farfalle
- 2 tablespoons salted butter or vegan butter
- 2 cloves garlic, thinly sliced
- 2 stalks curly kale, stems removed, leaves chopped into bite-sized pieces
- 1/2 cup white wine, reserved cooking water, broth, or any combination
- red pepper flakes, to taste
- grated Parmesan (omit Parmesan if vegan)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 24%
CARBS 61G46% OF CAL
4G FIBER53G OTHER4G TOTAL SUGAR
FAT 25G42% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 832mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 46mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.