Making Thyme for Health · by Sarah Rotavera
Creamy Kale Artichoke Pasta (vegan, high-protein)
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 34%
CARBS 60G56% OF CAL
10G FIBER45G OTHER5G TOTAL SUGAR
FAT 14G30% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with creamy vegan sauce built from blended tofu, kale, and artichokes. Protein-packed and inspired by spinach-artichoke dip, ready in 30 minutes.
mainamericanpastatofu🍲 stockpot🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces super firm tofu (drained)
- 2 tablespoons lemon juice (about ½ lemon)
- 1 tablespoon sherry vinegar (or white wine vinegar)
- 1 tablespoon nutritional yeast
- 1 teaspoon vegetable boullion
- 1 teaspoon salt
- ¼ cup reserved cooking water (from pasta)
- 1 tablespoon extra virgin olive oil
- ¼ cup finely chopped shallot (about 2 shallots)
- 3 garlic cloves (minced)
- 1 bundle lacinato kale (stems removed and finely chopped (or sub 5oz baby spinach))
- 8 ounces pasta of choice (I like Brami for extra protein )
- 12 ounces marinated artichoke hearts (drained and roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 34%
CARBS 60G56% OF CAL
10G FIBER45G OTHER5G TOTAL SUGAR
FAT 14G30% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1024mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 306mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1024MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.