Minimalist Baker · by Minimalist Baker★ 5.0 (35)
Creamy Kale and Spinach Dip
NUTRITION · PER SERVING90M COOK
CAL 12%·PRO 21%
CARBS 20G33% OF CAL
5G FIBER12G OTHER3G TOTAL SUGAR
FAT 14G54% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with cashews, greens, and nutritional yeast for a plant-based take on spinach dip. Hearty, cheesy-tasting, and crowd-pleasing.
starter🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ¼ cups cashews ((soaked overnight or in boiling hot water for 1 hour // then thoroughly drained))
- 1/2 cup unsweetened plain almond milk ((sub up to half with water))
- 4-6 Tbsp nutritional yeast ((to taste))
- 1 tsp sea salt ((DIVIDED))
- 3 cloves garlic ((minced))
- 1 Tbsp olive oil
- 1 (10-ounce) package frozen chopped spinach ((thawed and squeeze-drained))
- 3 cups kale ((finely chopped // or just double up on spinach))
- 1 healthy pinch black pepper
- 1/4 cup Vegan Parmesan Cheese
- Veggies, crackers, chips, or 1/2 baguette sliced and toasted
- Red pepper flakes
- Hemp seeds
At a glance
PER SERVING · TIME 90M
CAL 12%·PRO 21%
CARBS 20G33% OF CAL
5G FIBER12G OTHER3G TOTAL SUGAR
FAT 14G54% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 15m
- Sodium
- 565mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.