Creamy Jerk Chicken Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs seasoned with jerk spices and tossed with pasta in a rich, creamy sauce with mushrooms and tomatoes. It's bold and warming with Caribbean heat balanced by cream and coconut milk. A flavorful weeknight pasta dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken thighs (boneless and skinless)
- 3 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 12 ounces pasta (such as penne or any small shaped pasta)
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1 cup mushrooms (sliced)
- 1 tablespoon jerk seasoning
- 1 tablespoon tomato paste
- ½ cup chicken broth (low sodium)
- 1 cup heavy cream
- 1 cup coconut milk
- 1 cup Parmesan cheese (grated )
- salt and pepper (to taste)
- ¼ cup fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1799mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 356mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.