Belly Full · by Amy Flanigan
Creamy Jalapeño Dip
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 11%
CARBS 61G42% OF CAL
3G FIBER54G OTHER4G TOTAL SUGAR
FAT 37G56% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy jalapeño dip with the perfect balance of heat and tanginess. Quick to make and ideal as a game-day appetizer or party dip served with tortilla chips.
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Nutrition & ingredients
Ingredients
serves 8- 1 cup fresh cilantro
- 2 to 3 fresh jalapenos (, stems cut off)
- 1 cup sour cream
- 1/2 cup mayonnaise
- 1 ounce packet ranch seasoning mix
- 1/4 to 1/2 cup full fat buttermilk
- tortilla chips and veggie sticks (, for serving)
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 11%
CARBS 61G42% OF CAL
3G FIBER54G OTHER4G TOTAL SUGAR
FAT 37G56% OF CAL
8G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 954mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 216mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.