Erin Lives Whole · by Erin Antoniak★ 5.0 (36)
Creamy Italian Chopped Salad
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 55%
CARBS 23G15% OF CAL
2G FIBER6G SUGAR14G OTHER
FAT 42G65% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial chopped salad with provolone, pepperoni, salami, and vegetables, dressed in creamy Italian dressing. A hearty, crowd-pleasing dish.
mainitaliansalad🍪 sheet pan🔥 oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 small loaf old country bread
- 2 tbsp avocado oil
- 1/4 tsp salt
- 2 medium heads of romaine lettuce (chopped)
- 1/2 pound each of provolone (pepperoni, genoa salami, and ham)
- 1/2 red onion (sliced very thin)
- 1 red pepper (sliced thin)
- 1/2 cup chopped pepperoncini (chopped)
- 1/4 cup mayo
- 1/4 cup Greek yogurt
- 1/4 cup red wine vinegar
- 2 cloves garlic (minced)
- 1 tsp oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- pinch of red pepper flakes (optional)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 55%
CARBS 23G15% OF CAL
2G FIBER6G SUGAR14G OTHER
FAT 42G65% OF CAL
13G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1865mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 275mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1865MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.