Little Spice Jar · by Marzia★ 5.0 (8)
Creamy Hummus With Homemade Pita Chips
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 27%
CARBS 55G47% OF CAL
9G FIBER41G OTHER5G TOTAL SUGAR
FAT 24G46% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea hummus served with homemade crispy whole wheat pita chips. A restaurant-quality appetizer that works as a dip or spread for wraps and sandwiches.
startermiddle easternbeans🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 - 4 whole wheat pitas
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon sea salt
- 1/4 cup 60ml lemon juice
- 1/4 cup 60 g tahini paste
- 1 tablespoon minced garlic (see note*)
- 1-14 oz can (drained yields 8 oz(240g) chickpeas (garbanzo beans)*)
- 1/4 cup 60 ml reserved chickpea liquid or water (I used 2 tablespoons of each)
- 1/2 teaspoon cumin powder
- 1 pinch of smoked paprika
- a few finely chopped parsley leaves
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 27%
CARBS 55G47% OF CAL
9G FIBER41G OTHER5G TOTAL SUGAR
FAT 24G46% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 430mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 187mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.