Creamy Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, creamy hummus made from chickpeas, tahini, and lemon, served with fresh vegetables and pita. No need to peel chickpeas; this dip comes together easily and pairs perfectly with crudités or as an appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can (15 ounces) chickpeas, rinsed and drained or 1 ½ cup cooked chickpeas
- ½ teaspoon baking soda
- 3 Tablespoons tahini
- 3 Tablespoons lemon juice
- 3 Tablespoons extra virgin olive oil
- 1 clove garlic
- ½ teaspoon cumin
- ½ teaspoon salt
- 2-4 Tablespoons cold water, or more if needed for thinning.
- For topping: olive oil, fresh herbs, za’atar, cayenne pepper and/or paprika
- For serving: pita chips and/or fresh veggies
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 509mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.