Feasting at Home · by Sylvia Fountaine★ 4.9
Creamy Herby Hemp Dressing
NUTRITION · PER SERVING5M COOK
CAL 60%·PRO 100%
CARBS 26G9% OF CAL
9G FIBER12G OTHER4G TOTAL SUGAR
FAT 105G79% OF CAL
11G SAT94G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy herb dressing made with hemp hearts, lemon, and fresh herbs. Vegan and keto-friendly for salads and vegetable platters.
condiment🌀 blenderdairy freegluten freeketoveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup hemp hearts
- 1/2 cup water, more to thin
- 2 tablespoons olive oil, more to add richness
- ¼ cup lemon juice
- 2 tablespoons Apple Cider vinegar (or other pale vinegar)
- 3- 4 garlic cloves
- 1 teaspoon salt
- 2 tablespoons nutritional yeast (or sub 1 teaspoon white miso paste)
- 1/2 cup fresh flat-leaf parsley (or dill or basil, or a combo- and chives are nice too)
- optional: 2 tablespoons tarragon or basil
At a glance
PER SERVING · TIME 5M
CAL 60%·PRO 100%
CARBS 26G9% OF CAL
9G FIBER12G OTHER4G TOTAL SUGAR
FAT 105G79% OF CAL
11G SAT94G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2369mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2365mg
- Calcium
- 181mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.