Paleo Running Momma · by Michele★ 4.6 (20)
Creamy Herbed Pork Skillet {Paleo, Whole30, Keto}
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 52%
CARBS 7G9% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 19G54% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork medallions in a creamy herb sauce made with coconut milk. Dairy-free and compliant with paleo, Whole30, and keto diets.
mainamericanpork🍳 skilletdairy freegluten free
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons olive oil
- 1.5 lbs pork tenderloin (cut into medallions (or boneless pork chops))
- Sea salt and black pepper (to taste)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 2 Tablespoons fresh rosemary (chopped)
- 2 Tablespoons fresh sage (chopped)
- 2 tsp fresh thyme leaves
- 1/2 cup dry white wine (or substitute with chicken bone broth for Whole30)
- 1 cup full fat coconut milk
- 2 tsp tapioca flour
- 2 tsp Dijon mustard
- 2 tsp nutritional yeast (optional)
- Sea salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 52%
CARBS 7G9% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 19G54% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 93mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.