Diethood · by Katerina Petrovska★ 4.7 (17)
Creamy Herb Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 100%
CARBS 8G7% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 20G37% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts simmered in a creamy herb sauce with garlic and Parmesan. Quick and elegant.
mainitalianchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts
- ½ teaspoon garlic powder
- salt and freshly ground black pepper (to taste)
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic (minced)
- 2 teaspoons all-purpose flour
- 1 cup 2% milk
- 4 ounces low fat cream cheese (cut up into cubes)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- freshly shredded parmesan cheese (for garnish, optional)
- chopped fresh parsley (for garnish, optional)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 100%
CARBS 8G7% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 20G37% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 497mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1075mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.