The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Creamy Hemp Seed Dressing
NUTRITION · PER SERVING3M COOK
CAL 6%·PRO 13%
CARBS 3G11% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G75% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, herb-forward ranch-style dressing made from blended hemp seeds, lemon, and fresh herbs. Raw, nut-free, and vegan, it works as a dip, dressing, or spread.
condimentamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup hemp hearts (hulled hemp seeds)
- 1/3 cup water, plus more as needed
- 1 medium lemon, juice of
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon mineral salt
- a few strands chives, broken into 1 inch pieces
- a few sprig leaves fresh dill
- a few sprig tops fresh cilantro and/or parsley
At a glance
PER SERVING · TIME 3M
CAL 6%·PRO 13%
CARBS 3G11% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G75% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 154mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.