Creamy Hemp Pesto Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pasta salad dressed with a creamy hemp seed pesto made from basil, garlic, and lemon, tossed with sun-dried tomatoes and arugula. Light and herbaceous, this works as a vegetarian main or side dish for warm-weather meals.
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Nutrition & ingredients
Ingredients
serves 8- 1 and 1/2 cups Bob's Red Mill Hemp Seed Hearts
- juice of 2 lemons
- 1/2 cup water
- 1 cup packed basil leaves (approx. 20 leaves)
- 1-2 garlic cloves*
- 1/2 teaspoon salt
- 1 cup sundried tomatoes**
- 2 tablespoons white vinegar
- 12 ounces uncooked pasta of choice (gluten-free or whole-grain)
- 2 cups arugula
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 157mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 55mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.