RecipeTin Eats · by Nagi★ 5.0 (19)
Creamy Healthy Broccoli Soup
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 27%
CARBS 47G77% OF CAL
8G FIBER0G ADDED14G INTRINSIC24G OTHER14G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and potato soup blended until smooth. Rich and comforting, it's a light but satisfying main course for lunch or dinner.
mainamericansoup🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 large head of broccoli
- 1 potato (, peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes)
- 1 white or brown onion (, roughly diced)
- 2 cloves garlic
- 2 cups / 500 ml vegetable stock / broth
- 1 cup / 250 ml milk ((low fat, cow or soy))
- 1/2 cup / 125 ml water
- Salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 27%
CARBS 47G77% OF CAL
8G FIBER0G ADDED14G INTRINSIC24G OTHER14G TOTAL SUGAR
FAT 3G9% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1272mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1497mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.