Peace Love and Low Carb · by Kyndra Holley★ 5.0
Creamy Ham and Lentil Soup
NUTRITION · PER SERVING375M COOK
CAL 13%·PRO 31%
CARBS 24G37% OF CAL
4G FIBER16G OTHER5G TOTAL SUGAR
FAT 11G39% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup of lentils, ham, and vegetables simmered until tender and enriched with heavy cream. A hearty, slow-cooked comfort soup.
mainsouppork⏲️ slow cooker🍳 skilletgluten free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 ½ cup lentils
- 32 oz chicken stock
- ½ cup onion, diced
- ½ cup celery, sliced
- 12 oz ham, diced
- ½ cup carrots, sliced
- ½ cup red bell peppers, diced
- 3 cloves garlic, minced
- 1 tsp sea salt
- 1 tsp black pepper
- ½ cup heavy cream
At a glance
PER SERVING · TIME 375M
CAL 13%·PRO 31%
CARBS 24G37% OF CAL
4G FIBER16G OTHER5G TOTAL SUGAR
FAT 11G39% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6h
- Sodium
- 557mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.