Creamy Gumbo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Cajun gumbo loaded with sausage, chicken, shrimp, and okra thickened with a roux. Earthy and spiced with traditional Cajun seasonings. Served over rice for an authentic Southern dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound andouille sausage, sliced into ½ inch thick coins
- 2/3 cup vegetable oil
- 1 cup flour
- 2 bell peppers, diced
- 3 celery stalks, diced
- 1 onion, diced
- 1 jalapeno, diced
- 6 cloves garlic, minced
- 5 cups chicken stock
- 1 cup Almond Breeze Original Almondmilk or Almond Breeze Extra Creamy Almondmilk
- 1 14-oz can fire-roasted tomatoes
- 1 1/5 cups diced cooked chicken
- 1 cup chopped okra (can be fresh or frozen)
- 1 tablespoon cajun seasoning
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne
- 3 bay leaves
- 1 pound peeled and deveined raw shrimp
- Salt and pepper
- White rice, for serving
- Optional toppings: thinly-sliced green onions and chopped fresh parsley
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2217mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1510mg
- Calcium
- 205mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.