Creamy Grits and Eggs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy grits paired with fried eggs, fresh spinach, avocado, and cherry tomatoes for a hearty, protein-packed meal. Works for breakfast, lunch, or dinner and can be prepped ahead of time.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 recipe Grits
- Extra-virgin olive oil (for drizzling)
- 1 pint cherry tomatoes
- Sea salt and freshly ground black pepper
- 4 Fried Eggs
- Sautéed spinach
- 1 avocado (sliced)
- Flaky sea salt
- Hot sauce
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 515mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 138mg
- Iron
- 15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.