Creamy Green Minestrone with Black Sesame Almond Crackers
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From Our Hearts to Your Hands

Creamy Green Minestrone with Black Sesame Almond Crackers

NUTRITION · PER SERVING90M COOK
CAL 51%·PRO 78%
CARBS 84G33% OF CAL
19G FIBER48G OTHER16G TOTAL SUGAR
FAT 63G55% OF CAL
9G SAT54G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant green minestrone loaded with vegetables and white beans, served with homemade black sesame almond crackers. Vegetable-forward and hearty, with nutty crackers on the side.

mainsoupbeans
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil
  • 1-1/2 cups yellow onion, finely diced
  • 1 cup celery, finely diced
  • 1 tablespoon garlic, minced
  • 2-1/2 cups broccoli, finely diced
  • 2 cups cabbage, julienned
  • 2 cups zucchini, finely diced
  • 1 cup green beans, cut into 1-inch pieces
  • 1-1/2 cups kale, destemmed and sliced
  • 1 teaspoon thyme leaves, chopped
  • 1 teaspoon rosemary, chopped
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 16-oz. can cannellini beans, drained and rinsed
  • 6 cups chicken stock (or vegetable stock)
  • 1 cup seashell pasta (regular or gluten-free), uncooked
  • 1 cup Almond Breeze Unsweetened Original Almondmilk or Almond Breeze Extra Creamy Almondmilk
  • 1 cup basil leaves
  • 1 cup flat-leaf parsley, mostly leaves
  • 1/2 cup hazelnuts, toasted
  • 1/2 cup Parmesan cheese, shredded
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup olive oil
  • 1/2 cup Blue Diamond Almond Flour
  • 1/2 cup gluten-free flour
  • 2 tablespoons black sesame seeds
  • 2 tablespoons Everything Bagel seasoning
  • 2 tablespoons Parmesan cheese, finely grated
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon baking soda
  • 1 egg white
  • 2 tablespoons avocado oil
  • 2 tablespoons Almond Breeze Unsweetened Original Almondmilk
  • 2 sheets of parchment paper
PREP
—
SODIUM
1782MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.