Little Spice Jar · by Marzia★ 4.9 (15)
Creamy Greek Whipped Feta Dip
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 27%
CARBS 27G23% OF CAL
3G FIBER20G OTHER4G TOTAL SUGAR
FAT 33G65% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy whipped feta dip topped with tomatoes, olives, peppers, and Greek seasonings. Tangy, fresh, and perfect with pita or vegetables.
startergreek⚙️ food processorvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 large clove garlic
- 1 8-ounce block Greek Feta
- 4 ounces cream cheese (softened)
- 2 tablespoons sour cream (or greek yogurt)
- ½ cup kalamata olives (chopped)
- ½ cup English (or Persian cumbers, chopped)
- ½ cup cherry tomatoes (cut in half)
- ⅓ cup red onions (minced)
- ⅓ cup green bell pepper (cored and chopped)
- 1 tablespoon olive oil
- 1 ½ teaspoon red wine vinegar
- ½ teaspoon dried oregano
- Prepared pita chips (for serving)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 27%
CARBS 27G23% OF CAL
3G FIBER20G OTHER4G TOTAL SUGAR
FAT 33G65% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 689mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 231mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.