Two Peas & Their Pod · by Maria Lichty★ 4.3 (6)
Creamy Goat Cheese and Arugula Farro Salad
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 21%
CARBS 46G65% OF CAL
6G FIBER36G OTHER4G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial farro salad with creamy goat cheese, arugula, corn, tomatoes, and basil in a lemon vinaigrette. Light enough for summer but hearty enough as a main.
mainamericansalad🥄 saucepanvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pearled farro
- 2 cups vegetable broth
- 1/2 cup crumbled goat cheese
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- Kosher salt and black pepper, (to taste)
- 2 cups arugula
- 1 cup fresh corn kernels
- 1 cup halved grape tomatoes
- 1 green onion, (sliced)
- 2 tablespoons fresh basil
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 21%
CARBS 46G65% OF CAL
6G FIBER36G OTHER4G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 573mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.