Creamy Garlic Tuscan Salmon Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Tuscan salmon pasta with orzo, sun-dried tomatoes, spinach, and a garlic Parmesan sauce. Light yet satisfying, this quick 30-minute meal combines tender salmon with earthy vegetables in a silky sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil (, or as needed)
- 4 salmon fillets (, skin on )
- 1 tsp salt (, or to taste)
- ½ tsp freshly ground pepper (, more to serve)
- 2 banana shallots (or 1 onion, finely diced)
- 3 galric cloves (, minced)
- 300 g (1 ½ cups) orzo pasta
- 720 ml (3 cups) vegetable stock / broth
- 200 g ( 7 oz) sun-dried tomatoes (, roughly chopped)
- 200g ( 7 oz) spinach or kale (, roughly chopped)
- 120 ml (½ cup) cream (single / pouring cream)
- 3 tbsp grated Parmesan (, plus more to serve)
- 1 tbsp parsley (, chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1536mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2135mg
- Calcium
- 328mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.