Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Creamy Garlic Sprouts | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 19%
CARBS 19G49% OF CAL
7G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 6G37% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted Brussels sprouts coated in a creamy garlic and parmesan sauce with a hint of Worcestershire. A rich, indulgent side dish that transforms the humble sprout into an irresistible complement to any roast.
sidebritish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 300 g fresh Brussel sprouts, (ends trimmed and halved)
- 40 g low fat cream cheese
- 2 garlic cloves, (peeled and minced)
- 10 g Parmesan or Italian hard cheese, (finely grated)
- 1 tsp Henderson's relish or Worcestershire sauce
- low calorie cooking spray
- salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 19%
CARBS 19G49% OF CAL
7G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 6G37% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 792mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 134mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.