Pinch of Yum · by Lindsay Ostrom★ 4.5
Creamy Garlic Scape Dip
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 7%
CARBS 4G16% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G74% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with garlic, almonds, sunflower seeds, Greek yogurt, and sour cream. Tangy and nutty, it pairs well with chips and fresh vegetables.
starteramerican⚙️ food processorgluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 garlic scapes
- 1/4 cup almonds
- 2 tbs. sunflower seeds
- 2 tbs. olive oil
- 1/4 cup freshly grated parmesan cheese
- salt and pepper
- 1/2 cup Greek yogurt
- sour cream and/or mayonnaise
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 7%
CARBS 4G16% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 9G74% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 157mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 58mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.