Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (20)
Creamy Garlic Scallops Recipe
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 56%
CARBS 18G14% OF CAL
3G FIBER4G SUGAR11G OTHER
FAT 37G63% OF CAL
14G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops with a golden crust, nestled in a silky garlic white wine cream sauce with a hint of chili heat. An elegant, quick dinner that feels restaurant-worthy.
mainshellfish🍳 skillet🔥 ovengluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 400 g (14 oz) extra large king scallops (this is about 10-12 large scallops (see notes if buying frozen))
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 1/2 tbsp avocado oil
- 1 tbsp butter
- 2 cloves minced garlic
- 1/4 tsp chilli flakes ((red pepper flakes))
- 80 ml (1/3 cup) white wine ((just enough to deglaze the pan))
- 120 ml (1/2 cup) double (heavy) cream
- 1 tbsp lemon juice
- 1 tbsp capers in brine, drained
- 4 tbsp finely chopped fresh parsley
- lemon wedges
- black pepper
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 56%
CARBS 18G14% OF CAL
3G FIBER4G SUGAR11G OTHER
FAT 37G63% OF CAL
14G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1212mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.