Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Creamy Garlic Scallops
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 38%
CARBS 10G10% OF CAL
1G FIBER7G OTHER3G TOTAL SUGAR
FAT 32G70% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender scallops in a rich, garlicky cream sauce with white wine and lemon. Elegant and restaurant-quality. An impressive, quick dinner for special occasions.
mainamericanshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 pound scallops
- 2 tablespoons butter
- 5 garlic cloves, (minced)
- ¼ cup white wine
- 1 tablespoon lemon juice
- 1 cup heavy cream
- ¼ cup grated parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 38%
CARBS 10G10% OF CAL
1G FIBER7G OTHER3G TOTAL SUGAR
FAT 32G70% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 608mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 127mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.