The Clean Eating Couple · by Tyler Marino
Creamy Garlic Salmon
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 72%
CARBS 41G37% OF CAL
0G FIBER39G OTHER1G TOTAL SUGAR
FAT 14G29% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon in a creamy garlic sauce made with butter and milk, served in one pan. Simple, elegant, and restaurant-quality.
mainamericanfish🍳 skillet
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pound salmon filets
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- 1 tablespoon extra virgin olive oil
- 1 tablespoon salted butter
- 1 tablespoon minced garlic
- 1 teaspoon whole wheat flour
- ¼ cup whole milk (room temperature)
- ½ cup low sodium chicken broth
- ⅓ cup grated parmesan cheese
- 1 cup uncooked rice
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 72%
CARBS 41G37% OF CAL
0G FIBER39G OTHER1G TOTAL SUGAR
FAT 14G29% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 653mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.