Salt & Lavender · by Natasha★ 4.7 (6)
Creamy Garlic Salmon
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 45%
CARBS 19G14% OF CAL
2G FIBER14G OTHER3G TOTAL SUGAR
FAT 41G71% OF CAL
19G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillet in a creamy garlic and Dijon sauce with white wine and lemon. Elegant and simple, ready in 30 minutes.
mainamericanfish🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh salmon (cut into 4 pieces)
- 1/4 teaspoon garlic powder
- Salt & pepper (to taste)
- Flour (for dredging)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 4-5 cloves garlic (minced)
- 1/2 cup chicken broth or dry white wine
- 1/2 teaspoon lemon juice
- 1/2 teaspoon Dijon mustard
- 1 cup heavy/whipping cream
- 1-2 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 45%
CARBS 19G14% OF CAL
2G FIBER14G OTHER3G TOTAL SUGAR
FAT 41G71% OF CAL
19G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 790mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.