Pinch of Nom · by Pinch of Nom★ 4.3 (9)
Creamy Garlic Prawns | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 53%
CARBS 14G22% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 10G34% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plump shrimp with mushrooms, asparagus, and tomatoes in a creamy garlic sauce. Light yet satisfying, it tastes indulgent while being relatively low in calories.
mainitalianshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 400 g frozen raw king prawns (defrosted and well-drained)
- 1 medium onion (peeled and thinly sliced)
- 3 garlic cloves (peeled and crushed)
- 200 g button mushrooms (thinly sliced)
- 1 tsp white wine vinegar
- 1 tbsp Worcestershire sauce or Henderson's relish
- 1 tsp Dijon mustard
- 1 fish or chicken stock cube (made up with 400ml boiling water)
- 180 g reduced fat cream cheese
- 100 g fine asparagus spears (halved)
- 150 g cherry tomatoes (halved)
- salt and black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 53%
CARBS 14G22% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 10G34% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 595mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 595MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.