Jo Cooks · by Joanna Cismaru★ 4.5 (4)
Creamy Garlic Pork Medallions
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 68%
CARBS 10G8% OF CAL
2G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 36G66% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork medallions coated in a rich garlic herb cream sauce. An impressive yet easy 30-minute dinner with restaurant-quality flavor.
mainamericanpork🍳 skilletgluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pork tenderloin (about 1 to 1¼ pounds)
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 2 tablespoons butter
- 3 cloves garlic (minced)
- 1 small onion (finely chopped)
- ½ cup chicken broth (low sodium)
- 1 cup heavy cream
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried)
- 1 teaspoon fresh rosemary (chopped, or ¼ teaspoon dried)
- ¼ cup Parmesan cheese (grated )
- 2 tablespoons parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 68%
CARBS 10G8% OF CAL
2G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 36G66% OF CAL
16G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 545mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.