Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Creamy Garlic Pasta
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 24%
CARBS 54G50% OF CAL
3G FIBER2G ADDED5G INTRINSIC43G OTHER8G TOTAL SUGAR
FAT 18G38% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta coated in a creamy garlic sauce made with oat milk and cheese, with spinach for richness. Simple and satisfying, suitable for vegans and non-vegans alike.
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Nutrition & ingredients
Ingredients
serves 6- 12 oz regular or gluten-free pasta noodles (we used shells but penne, fusilli, rotini, or macaroni would also work)
- 1/4 cup olive oil
- 1 clove minced garlic
- 2 cups unsweetened full-fat non dairy milk such as oat milk (use regular whole milk if you're not dairy-free)
- 4 oz shredded vegan white cheese (use regular white cheese if you're not dairy-free (such as mozerella or white cheddar))
- salt and pepper to taste
- 3 tbsp regular or gluten-free all purpose flour
- 2 cups fresh spinach (optional)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 24%
CARBS 54G50% OF CAL
3G FIBER2G ADDED5G INTRINSIC43G OTHER8G TOTAL SUGAR
FAT 18G38% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 254mg
- Total sugar
- 8g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 233mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.