A Pinch of Healthy · by Marjorie @APinchOfHealthy
Creamy Garlic Parmesan Pasta
NUTRITION · PER SERVING28M COOK
CAL 21%·PRO 53%
CARBS 55G53% OF CAL
8G FIBER40G OTHER8G TOTAL SUGAR
FAT 10G22% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy garlic and parmesan pasta with asparagus and chicken. A quick, elegant dinner that feels restaurant-quality but comes together fast.
mainitalianpastachicken🍲 stockpot🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1/4 pound asparagus (washed and trimmed)
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 3 tablespoons all-purpose flour
- 2 cups milk (I used 1% (but any milk will work))
- 1/2 cup freshly-grated Parmesan cheese
- Salt and pepper to taste ( about 1/2 teaspoon salt (1/4 teaspoon black pepper))
- 12 ounce box of whole grain farfalle pasta (or any shape pasta you prefer)
- 8 ounces cooked chicken (shredded or diced)
- 1.5 ounces Julienne cut sun-dried tomatoes (half of a 3 ounce bag - I used California Sun Dry brand (FYI))
At a glance
PER SERVING · TIME 28M
CAL 21%·PRO 53%
CARBS 55G53% OF CAL
8G FIBER40G OTHER8G TOTAL SUGAR
FAT 10G22% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 20m
- Sodium
- 450mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 230mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.