Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Creamy Garlic Parmesan Orzo
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 32%
CARBS 53G44% OF CAL
10G FIBER35G OTHER9G TOTAL SUGAR
FAT 24G45% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, garlicky pasta made with orzo, butter, and parmesan in a quick 20-minute preparation. Rich and comforting with a silky sauce and fresh parsley.
mainitalianpasta🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 tablespoon (20 g) butter
- 1 large shallot, finely chopped
- 4 garlic cloves, finely chopped
- 1/4 teaspoon red chili flakes (optional)
- 2 cups (300 g) orzo
- 2 1/2 cups (600 ml) vegetable broth
- 1 cup (200 ml) half and half (single cream)
- 1/2 cup (50 g) freshly grated Parmesan
- Salt and freshly ground black pepper to taste
- A handful fresh parsley, to garnish
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 32%
CARBS 53G44% OF CAL
10G FIBER35G OTHER9G TOTAL SUGAR
FAT 24G45% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 948mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 328mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.