Paleo Running Momma · by Michele★ 4.8 (59)
Creamy Garlic Herb Chicken {Paleo, Whole30, Keto}
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 68%
CARBS 6G5% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 36G69% OF CAL
20G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-skinned chicken thighs simmered in a creamy coconut milk sauce with mushrooms, herbs, and garlic, all made in one skillet. Completely dairy-free yet rich and satisfying, it pairs well with cauliflower rice or roasted vegetables.
mainamericanchicken🍳 skillet🔥 ovengluten freeketolow carbpaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 chicken thighs (bone-in*)
- 2 tsp Garlic Powder
- 1 tsp onion powder
- Sea salt and black pepper
- 1 Tbsp ghee or other cooking fat
- 4 cloves garlic (minced)
- 8 oz sliced mushrooms
- 2 tsp fresh rosemary (minced)
- 2 tsp fresh thyme (minced)
- 2 tsp fresh parsley (minced)
- 1/2 cup chicken bone broth or dry white wine
- 1 14 oz can full fat coconut milk
- 1 Tbsp arrowroot flour (or tapioca)
- 2 tsp Dijon mustard
- 2 tsp nutritional yeast optional
- Sea Salt and pepper to taste
- Fresh chopped parsley (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 68%
CARBS 6G5% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 36G69% OF CAL
20G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 145mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 20mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.