Cafe Delites · by Karina Carrel★ 5.0 (37)
Creamy Garlic Butter Tuscan Scallops
NUTRITION · PER SERVING25M COOK
CAL 37%·PRO 76%
CARBS 29G16% OF CAL
6G FIBER19G SUGAR5G OTHER
FAT 54G67% OF CAL
28G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops in a creamy garlic and white wine sauce with sun-dried tomatoes and spinach. Elegant and restaurant-quality, ready in 25 minutes.
mainamericanshellfish🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 28 oz scallops
- 2 tablespoons salted butter
- 4 cloves garlic (finely diced)
- 1 yellow onion (small, diced)
- 1/2 cup white wine (optional)
- 5 oz sun dried tomato strips (in oil, drained, reserve 1 teaspoon of the jarred oil for cooking)
- 1 3/4 cups heavy cream (or half and half, SEE NOTES)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
- 3 cups baby spinach leaves (washed)
- 1/2 cup parmesan cheese (fresh grated)
- 2 teaspoons dried Italian herbs
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 25M
CAL 37%·PRO 76%
CARBS 29G16% OF CAL
6G FIBER19G SUGAR5G OTHER
FAT 54G67% OF CAL
28G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1452mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2199mg
- Calcium
- 361mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.