Averie Cooks · by Averie Sunshine★ 5.0 (3)
Creamy Garlic Butter Tuscan Salmon
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 71%
CARBS 12G8% OF CAL
3G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 50G73% OF CAL
24G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a creamy garlic butter sauce with sun-dried tomatoes, spinach, and Parmesan. Elegant and restaurant-quality but quick enough for weeknight dinner.
mainitalianstir fryfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets ((5 to 6 ounces each)*)
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt (or to taste)
- ½ teaspoon freshly ground black pepper (or to taste)
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 3 to 5 cloves garlic (finely minced)
- ¼ cup reduced sodium chicken broth
- ½ cup chopped sun dried tomatoes (drained from the oil)
- 1 ½ cups heavy cream (half-and-half may be substituted)
- 2 cups baby spinach (fresh, not frozen)
- ⅓ cup freshly grated Parmesan cheese
- ½ teaspoon ground black pepper (or to taste)
- ½ teaspoon crushed red pepper flakes (optional and to taste)
- 1 tablespoon chopped parsley (optional for garnishing)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 71%
CARBS 12G8% OF CAL
3G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 50G73% OF CAL
24G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1022mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 970mg
- Calcium
- 229mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.