Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (6)
Creamy Eggs and Kale Breakfast Recipe
NUTRITION · PER SERVING9M COOK
CAL 20%·PRO 29%
CARBS 6G6% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 35G81% OF CAL
19G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy scrambled eggs with sautéed kale and cheddar cheese, served with toast soldiers for dipping. Rich and savory, ready in under 10 minutes. A quick breakfast or light lunch.
mainbritishegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 4 tbsp heavy/double cream
- 35 g (1/3 cup) kale (chopped)
- 25 g (1/4 cup) grated cheddar cheese
- 1 large egg
- pinch salt and pepper
- toast 'soldiers' for dipping (optional)
At a glance
PER SERVING · TIME 9M
CAL 20%·PRO 29%
CARBS 6G6% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 35G81% OF CAL
19G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 8m
- Sodium
- 647mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 331mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.