Minimalist Baker · by Minimalist Baker★ 4.8 (43)
Creamy Eggplant & Caramelized Onion Dip (Kashke Bademjan)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 28%
CARBS 29G59% OF CAL
11G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 5G25% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Persian eggplant dip with caramelized onions and yogurt. Healthy, simple, and served with pita for dipping.
startermiddle eastern🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 large eggplant ((cut into 1/4 inch rounds // skin on))
- 2 cups onion ((diced // any kind – I used yellow))
- 3 cloves garlic ((minced))
- Olive oil
- Sea salt + ground pepper
- 1/4 cup plain Greek yogurt or sour cream ((optional // omit for dairy-free))
- Pita, toasted bread, or assorted veggies for serving
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 28%
CARBS 29G59% OF CAL
11G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 5G25% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 622mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.