Vikalinka · by Julia Frey of Vikalinka
Creamy Egg Tofu Scramble
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 14%
CARBS 2G6% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 10G76% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple tofu scramble with turmeric and garlic that mimics scrambled eggs in both texture and flavor. Quick and perfect for a vegan breakfast.
mainamericanegg dishtofu🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 280g / 10oz extra-firm or firm tofu
- 1 tbsp oil
- 1 tbsp mayonnaise (vegan mayo for plant-based)
- 1/4 tsp tumeric
- 1/4 tsp garlic powder
- 60ml / 1/4 cup oat milk
- Salt to taste
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 14%
CARBS 2G6% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 10G76% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 225mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 221mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.