Minimalist Baker · by Minimalist Baker★ 4.7 (12)
Creamy Dulce de Leche Pops
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 4%
CARBS 22G41% OF CAL
3G FIBER2G ADDED17G INTRINSIC0G OTHER19G TOTAL SUGAR
FAT 14G59% OF CAL
12G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 5-ingredient frozen dessert with dulce de leche flavors from dates and maple syrup in a creamy coconut base. Sweet, salty, and naturally sweetened.
dessert⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 14 whole medjool dates ((pitted // 15 dates equal ~253 g or 1 1/4 cups // if dry, soak in warm water for 10 min. then drain))
- 1/2 tsp sea salt
- 1 14-ounce can coconut cream or full-fat coconut milk (if using full-fat milk, add 1 Tbsp melted coconut oil)*
- 1 tsp pure vanilla extract
- 1-2 Tbsp maple syrup
- 1 Tbsp bourbon ((optional))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 4%
CARBS 22G41% OF CAL
3G FIBER2G ADDED17G INTRINSIC0G OTHER19G TOTAL SUGAR
FAT 14G59% OF CAL
12G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 2mg
- Total sugar
- 19g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.