RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (101)
Creamy Dreamy Cauliflower Soup
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 22%
CARBS 33G63% OF CAL
7G FIBER0G ADDED14G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 6G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky cauliflower and potato soup blended until creamy with milk and broth. Mild and comforting, it works as a light meal or starter.
mainsoup🍲 stockpot🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 garlic cloves (, roughly chopped)
- 1 kg / 2 lb (1 medium head) cauliflower (, florets broken off and stalk roughly chopped)
- 8 oz / 250 g (1 large, 2 small) potatoes (, peeled and roughly diced)
- 1 large onion (, peeled and roughly chopped)
- 2 cups milk ((any - dairy, non dairy, full fat or low fat))
- 2 cups chicken broth / stock
- Salt and pepper to taste
- Thyme ((highly recommended!))
- Cream and/or olive oil (, to drizzle)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 22%
CARBS 33G63% OF CAL
7G FIBER0G ADDED14G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 6G24% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 761mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1219mg
- Calcium
- 227mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.