RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (44)
Creamy Dill Sauce with Salmon or Trout
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 45%
CARBS 4G6% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 14G55% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon or trout served with a creamy, refreshing dill sauce made from sour cream. Quick, elegant, and balanced with tangy and herbaceous flavors.
mainfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 3/4 cup sour cream ((1))
- 2 tsp Dijon or hot English mustard ((2))
- 1/2 tsp garlic powder or 1 small garlic clove (, minced)
- 2 1/2 tbsp fresh dill (, finely chopped)
- 1 tsp lemon zest
- 1 - 2 tbsp lemon juice
- 2 tbsp milk ((or olive oil, for richness))
- 1/4 - 1/2 tsp salt
- 1/2 tsp white sugar
- 1/2 - 1 tbsp oil
- 4 salmon or trout fillets ((125g / 4oz each))
- Salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 45%
CARBS 4G6% OF CAL
0G FIBER1G OTHER3G TOTAL SUGAR
FAT 14G55% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 809mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 56mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.