Cafe Delites · by Karina Carrel★ 5.0 (16)
Creamy Dijon Salmon
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 59%
CARBS 9G9% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 31G66% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender salmon in a creamy Dijon mustard sauce with garlic, herbs, and asparagus. A quick, keto-friendly 20-minute skillet dinner with an addictive sauce.
mainamericanfish🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 21 ounces salmon filets (skin on or off)
- 1 pinch salt (to taste)
- 1 pinch cracked pepper (to taste)
- 1 teaspoon garlic powder
- 1/2 teaspoon mild paprika
- 4 cloves garlic (minced)
- 3/4 cup low-sodium chicken stock ( or broth)
- 1 cup heavy cream (or half and half)
- 1 heaped tablespoon Dijon mustard (adjust to your taste)
- 2 tablespoons fresh parsley (chopped)
- 1 pound asparagus stalks (woody ends trimmed)
- 3 lemon wedges (to serve)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 59%
CARBS 9G9% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 31G66% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 453mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.