Salt & Lavender · by Natasha★ 5.0 (3)
Creamy Dijon Salmon
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 45%
CARBS 18G14% OF CAL
2G FIBER13G OTHER3G TOTAL SUGAR
FAT 41G70% OF CAL
19G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a creamy Dijon mustard sauce with white wine, lemon, and fresh herbs. A quick, elegant weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh salmon (cut into 4 pieces)
- 1/4 teaspoon garlic powder
- Pepper (to taste)
- Flour (for dredging)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup chicken broth or dry white wine
- 1 teaspoon lemon juice
- 1 dash Italian seasoning
- 3 tablespoons Dijon mustard
- 1 cup heavy/whipping cream
- Fresh parsley (chopped, to taste)
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 45%
CARBS 18G14% OF CAL
2G FIBER13G OTHER3G TOTAL SUGAR
FAT 41G70% OF CAL
19G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 829mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.