40 Aprons · by Cheryl Malik
Creamy Dijon Chicken
NUTRITION · PER SERVING45M COOK
CAL 41%·PRO 100%
CARBS 22G11% OF CAL
3G FIBER13G OTHER6G TOTAL SUGAR
FAT 52G57% OF CAL
23G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Dijon chicken with white wine and tarragon sauce. Rich and elegant, served over pasta, rice, or potatoes.
mainfrenchchicken🌡️ thermometer🍳 skilletgluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large boneless, skinless chicken breasts (approximately 8-10 ounces each)
- salt (to taste)
- freshly cracked black pepper (to taste)
- 2 tablespoons neutral oil (olive oil, avocado oil, etc.)
- 2 tablespoons unsalted butter
- 1 cup finely chopped yellow onion (approximately 1 medium onion)
- 2 cloves garlic (minced)
- ¼ cup dry white wine (or ¼ cup low-sodium chicken stock)
- 1 cup heavy whipping cream (at room temperature; or half-and-half, at room temperature)
- 2 teaspoons Dijon mustard
- 2 tablespoons fresh lemon juice (juice from approximately 1 large lemon)
- 1 tablespoon chopped fresh tarragon
- mashed potatoes (or mashed cauliflower)
- chopped fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 41%·PRO 100%
CARBS 22G11% OF CAL
3G FIBER13G OTHER6G TOTAL SUGAR
FAT 52G57% OF CAL
23G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 869mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1309mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.