Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Creamy Curry Spiralized Zucchini Pasta
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 20%
CARBS 26G24% OF CAL
11G FIBER5G OTHER10G TOTAL SUGAR
FAT 31G65% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini tossed with a creamy curry yogurt dressing, herbs, and aromatics. A light, vegetarian main with Indian spice flavors ready in 25 minutes.
mainindianpasta🍳 skilletgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large zucchini squash
- 1-2 cups veggies ((broccoli, cauliflower, onion, carrots))
- 1/4 tsp curry powder ((plus extra if you're feeling feisty))
- 1/8 tsp garlic powder
- 1/8 tsp salt
- 1/8 tsp pepper
- 3 TBSP fresh or store bought mayo or yogurt
- 1/2 tsp of curry powder ((plus extra to taste))
- 1/2 tsp of white vinegar
- 1/8 tsp mustard powder or turmeric ((if you have it!))
- chopped green onion
- fresh parsley
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 20%
CARBS 26G24% OF CAL
11G FIBER5G OTHER10G TOTAL SUGAR
FAT 31G65% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 695mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1222mg
- Calcium
- 203mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.